Physical Activity

Physical activity benefits Missourians of all ages. It improves our quality of life and increases our sense of well-being. Physical activity helps build and maintain strong muscles, bones, and joints; it reduces risk for chronic disease, and helps prevent unwanted weight gain. Physical activity also reduces stress and anxiety.

According to the Centers for Disease Control and Prevention, people of all ages can improve their health and well-being by becoming “moderately” active on a regular basis. An example of “moderate-intensity” activity would be walking briskly. “Regular” activity means being active on most days of the week, preferably daily.

If you’ve been inactive, think back. Remember when exercise was ‘fun?’ Simply choose activities that you enjoy. From basketball to ballroom dancing, gardening to golf, move your body for enjoyment, and watch the health benefits follow.

Below is some general information; be sure to click on additional links for further information, resources, and answers to frequently asked questions:

* Children and teens need at least 60 minutes of physical activity every day to build strength and endurance, and improve motor skills and coordination. Physical activity helps build lean muscle and strong bones, while reducing the risk for type 2 diabetes and unhealthy weight gain. In addition, physical activity can improve mental alertness, reduce stress, enhance school performance, and boost self-esteem.

* Adults need at least 30 minutes of moderate-intensity physical activity 5 or more days a week to reduce the risk of chronic disease. However, for most people, greater health benefits can be obtained by engaging in physical activity of more vigorous intensity or longer duration. To help manage body weight and prevent gradual, unhealthy body weight gain in adulthood, the 2005 U.S. Dietary Guidelines advise 60 minutes of moderate- to vigorous-intensity activity on most days of the week. To sustain weight loss in adulthood, enjoy at least 60 to 90 minutes of daily activity.

* Disabled individuals find that physical activity improves stamina, muscle strength and psychological well being.

* Older adults and seniors benefit from physical activity because it helps prolong our ability to live independently. Muscle strengthening exercises can reduce the risk of falling. Increased physical activity has been associated with an increased life expectancy, and overall physical, psychological and social benefits. Remember, it’s never too late to start!