FOR IMMEDIATE RELEASE:
March 20, 2003

CONTACT:
Virginia Beatty, Assistant Manager
Missouri Arthritis and Osteoporosis Program
(800) 316-0935

State Launches Self-Management Campaign for Persons with Arthritis

(Jefferson City, Mo.) - In an effort to promote the self management of arthritis, the Missouri Department of Health and Senior Services' Arthritis and Osteoporosis Program (MAOP) has launched a statewide campaign encouraging persons with arthritis to become more physically active.

The campaign, entitled "Physical Activity: The Arthritis Pain Reliever", is being funded by the U.S. Centers for Disease Control and Prevention (CDC) and supported by the Arthritis Foundation and Missouri's network of regional arthritis centers. The CDC developed and pre-tested the campaign's messages.

"The purpose of this campaign is to inform persons with arthritis that moderate physical activity, like walking, biking or swimming, is an effective way to relieve the pain associated with arthritis," said Virginia Beatty, MAOP Assistant Manager. "Americans are looking for ways to relieve pain without medication. Physical activity is one of the best ways."

Studies show that 30 minutes of moderate physical activity three or more days a week can help a person with arthritis move more easily. If 30 minutes is too much, a person can try 10 minutes at a time. In all cases, persons should seek the advice of their health care provider as they select a physical activity program that is best for them.

"To make it fun, do it with a friend. Start gradually, stick with it, and in about six weeks you should have less discomfort and have more energy," said Beatty. "At first, a person might have some general soreness or aching, but this should go away as the activity progresses."

"We're not asking people to strain themselves, but to get up and move for better joint health." Beatty added.